Saturday, July 27, 2013

Flat Stomach: Week ? Update (Return of FOCUS)

That's what I need.
I definitely fell off the wagon a bit. Thankfully it was only with my exercise. My eating habits are still on the healthy side. Keeping that up has helped me keep my weight off without exercising.
But now that I have gained some FOCUS, I am back on my exercising!

I didn't want to have the time to start back up with Insanity. I truly do miss the cardio though, so I am going to have to find another way to incorporate it back in my routine.

Instead of a tape, I decided to do a 30-Day Challenge.
If you are into social media at all, you will have seen at least one of these challenges.

Since I'm trying to achieve a flat stomach, of course I went with an ab challenge.

Of course there were a TON to choose from. But I chose this one because I already knew how to do all the techniques, lol. [Really tho, what is a 'Russian Twist'?]

I started this challenge last Wednesday, the 17th. Strange to start a challenge on a Wednesday...naw.
So far, I am doing well. And of course I like the convince of being about the do the workout whenever I get a chance.
Gives me freedom.
11 days in, so far so good.

Nicole Charnel

Have you done any of these social media challenges?


  1. Excited about your challenge! I'm in the process of figuring out what I'm going to commit to come August 1st. Bodywork definitely sounds like a good one ;P!


    1. Yes, definitely! Let me know how what you choose and how it goes!